What do wedding planning, sibling rivalry, and breaking toxic habits all have in common? They teach us how to put ourselves first — even when it’s hard!On this week’s episode:We talk wedding planning and how we are learning that planning a wedding teaches you a lot about people and what matters most — especially when you start realizing things about yourself and the people around you that you never expected.We also dive into sibling rivalry and how childhood wounds can fuel competitiveness and constant comparison. We share some real struggles and honest thoughts on how to stop the cycle of comparing yourself to your sibling and finally let go of that pressure.We also talk about those little patterns that sneak up on us: white lies, judging others, and hanging onto friendships that might actually be overdue for a goodbye. Why do we gossip just to stay relatable? How do you break those cycles and create space for healthier relationships?And to close out June, which was Men’s Mental Health Awareness Month, we have a powerful chat with Roman. We talk about his mental health journey, the huge pressure men face to “suck it up,” and how the women in their lives — partners, sisters, moms, friends — can support men better without judgment.If you’re ready for raw, real conversations, this episode has you covered.JOIN OUR EXTENDED FAM 📲 Instagram @keepingitcento | TikTok @keepingitcento 🎧 OUT ON ALL PLATFORMS—Don’t forget to leave a review and tell us which canon event you’re still recovering from. 👀#WeddingPlanning #SiblingRivalry #PeoplePleasing #MentalHealthMatters #MensMentalHealth #SelfGrowth #FriendshipAdvice #BachelorPartyTruths #PodcastEpisode #WeddingPlanningTips #MensMentalHealthAwareness #SiblingRivalryHealing #HowToStopComparingYourself #BachelorPartyTruths #PeoplePleasingRecovery #ToxicFriendships #MentalHealthSupportForMen #PodcastEpisode