In this episode, Natalie returns after a break to discuss the significance of restarts in achieving success. She explains how she has hosted significant events, dealt with breaks in her podcast, and shared insights into consistency and resilience.

Natalie highlights the importance of restarting more times, using her personal journey of achieving daily active movement after numerous attempts. She provides tips on shifting perception from glorifying consistency to celebrating restarts, emphasizing how this mindset can lead to success.

She also addresses dealing with the inner critic, managing new tasks, and how to develop lasting standards in life. Finally, she invites feedback and encourages listeners to review the podcast.

00:00 Welcome Back! A New Beginning

00:59 Life Updates and Events

01:31 The Power of Restarting

02:08 Personal Journey: Daily Active Movement

03:32 Podcast Evolution: From Scripted to Authentic

05:43 Interviewing Myself: Embracing the Break

09:16 Understanding Consistency and Resiliency

18:07 The Importance of Celebrating Restarts

20:47 Final Thoughts and Encouragement