In this episode Nelson introduces the Goldilocks Rule and how we can implement it in our daily life.

In this episode Nelson and Brewton discusses the 4 different Attachment Styles in both childhood and adulthood. Nelson and Brewton also incorporates their experiences and respective journey in improving themselves.

In this episode Nelson converses with Bahamian native, Ariel Garraway. Garraway speaks on her journey in attaining her doctorate degree in audiology and growing up in the Bahamas. She also shares her role models, aspirations, and purpose in life

In this episode Nelson speaks about a lifelong skill that we can use in any situation. However, it requires consistent application in order for us to make it a habit. Enjoy!

In this Episode, Nelson converses with Labriah Lee Holt, Esq. about ownership, hair industry for colored women, natural hair products, COVID19 and etc. Holt is the owner of the Sweetroots Hair Bar on the Westside of Atlanta , just steps away from a historic stretch of Martin Luther King, Jr. Drive. Holt initially got the idea for Sweetroots while trying to manage her “on-the-go” career and became frustrated with a history of salon experiences that she believed took her money and time for granted, often leaving her unsatisfied with the result. Holt has a larger vision to transform the salon experience for women across the country. Holt currently practices Law in the Atlanta area and is a former NFL cheerleader. She enjoys connecting with others passionate about Law, ownership and making a difference in the community. Follow her on instagram at: @sweetrootshair and @legallybree

In this episode Nelson speaks on the impact of the Coronavirus (COVID-19) on our lives and also how we can utilize what we’ve learned in 2020 thus far to propel forward. Thanks for tuning in, Enjoy!

Nelson speaks on the difference between knowing and being one’s self. He also juxtaposes the difference between assets and liabilities in regards to how they shape our lifestyle. Enjoy!

In this episode Nelson discusses the origin of black history month and provides a collection of dreamers and doers, noisy geniuses and quiet innovators, record breakers and symbols of pride and aspiration. It’s not a complete list of black achievers. However, why 44 you might ask? Just paying homage to our 44th president, Barack Obama. Enjoy!

Nelson shares 10 positive habits that we can apply to our daily life during the new decade.

In episode 8 Coleman & Nelson discusses and expounds on their respective perception of sex in a relationship. Coleman also incorporates information he has attained from conducting research on the topic.