Society and social media has defined health and fitness as a size or a number on the scale. They have forever this image of health on us as this is what you need to look like to be healthy. Today I am here to ruffle feathers and tell you that it is all WRONG! Health and fitness is not a pants size or specific number on the scale. It is not spitting scripture word for word. Yes these may be side effects but they are not it. Health and fitness is life, purpose, and joy. It is center. But it is defined by you first and foremost! Subscribe to the podcast to learn more and follow along to keep on this health journey!