In this episode we focus on authenticity and compassion for each other and ourselves through facing resilience, acknowledging personal limitations, seeking help, and the impacts of external factors like ADHD and societal expectations. We touch on stories about burnout, dealing with personal traumas, learning about diagnosis of ADHD. We highlight the importance of honesty, acceptance and change in the pursuit of self-care. We agree to offer self-care challenges each other in episode 3 episode.

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