R & D here, ready to Spill the T on boundary setting,  actual #relationshipgoals. In this episode, we discuss 

-what are boundaries

-how do you know you need to make boundaries

-making boundaries with toxic ppl, can it be done?

-not everyone will understand and respect your space

-people-pleasing mentality

and of course, we end  off with some self-care #Tealights; get ready to #SpilltheT