In this farewell episode I share where I have been, how I have been feeling, what I have been up to, and why I took a hiatus. Like the seasons people change too. Tune in one more time to hear me close the chapter as I turn the page. Thank you!

You can also reach me at: [email protected]

In this episode I discuss the intriguing Netflix docuseries about Madalyn Murray O'Hair. I delve into the power of belief. Why is it important to believe? Lastly, I share why the last thing you should ever do is condemn someone else who has a different belief than yours.

In this episode I share how one change made a world of difference in my life.  So much so I can't help but smile as I walk around. Tune in to hear about the wonders of change, the waves of joy,  & the lust for life.

It's time to wave and say goodbye....we are done reflecting upon the year. In this episode we rejoice and look forward to the new year of 2023. Remember every character doesn't make it to the next chapter. If you feel like it's time to move on because you are ready to grow on then prepare yourself and wave goodbye.

In this episode I was joined by special guest Malcolm and we reflected on the year of 2022. From the best movies, television shows, biggest news stories to sports. We shared our biggest accomplishment of the year and one gift that we wish to open on Christmas Day. 

Here we are..better yet we made it! We made it to the final pages of this chapter 2022. In this episode prepare to reflect and also take a peek into the future. Even though it doesn't always feel like it, remember that you are holding the pen to your life story. 

In this holiday episode I ask you 3 soul-searching questions that will help you pour into yourself before you gather around the table and pour into your loved ones. After answering three questions you'll be left oozing with joy and gratitude and ready to celebrate. So tune in and get yourself mentally and emotionally prepared for the holiday season.

In this episode I was joined by special guest Coach Julian Pollard. From college football team captain to BKB Heavyweight World Champion Coach Julian shares stories about the lessons he's learned on the football field and in the boxing ring and how they have shaped his life. Tune in to this can't miss episode!

Also be sure to visit www.teampollard.com to begin or continue your fitness journey with Coach Julian in your corner!

In this episode I share my personal feelings about life and death. As I grow older my perspective on both continues to evolve. The truth is we all think that we'll live forever but life is real and so is death.

The only way to stop wasting your life is to first admit the fact that you are. In this episode I discuss the realization I had recently between living life aimlessly and living a life of purpose and being driven to fulfill it. 
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