In this episode, I’ll start by sharing what I would recommend a friend to do if they want to change and I don’t know them well enough —not only internally, but also certain aspects of their life.Please keep in mind that I’m not a therapist or a coach. I’ve simply been through therapy myself for many many years, and friends often come to me asking for my perspective.My goal is to bring more love and awareness into this world, and to move from judging to feeling. And for that, we need to start at zero.