In this last episode of the year, I want to bring positivity and gratitude a little closer to you. For many of us, this year has been challenging, yet we shouldn’t forget the good moments or the lessons hidden in the hard times. It’s about letting this year go with gratitude and peace, and finding rituals that feel meaningful and joyful as we welcome the new year.

In this second part of our self-assessment, I’m sharing how we wrap it up, along with insights drawn from wisdom, facts, and therapy — in the hope that it supports you on your way toward the life you truly wish for. This part is about happiness, feeling, and reflection, rather than comparison, judgment, and hustling.

In this episode, I’ll start by sharing what I would recommend a friend to do if they want to change and I don’t know them well enough —not only internally, but also certain aspects of their life.Please keep in mind that I’m not a therapist or a coach. I’ve simply been through therapy myself for many many years, and friends often come to me asking for my perspective.My goal is to bring more love and awareness into this world, and to move from judging to feeling. And for that, we need to start at zero.

New concept, same podcast.

In this episode, I welcome you back and share the first ideas I had for changing the podcast concept. (Spoiler: the concept has already shifted again — which is why I cut out the text part)

I also show a very honest, emotional, and vulnerable side of myself. Support and interaction are such important parts of developing, creating and growing, and lately I’ve been feeling a bit left alone in that process. I wasn’t feeling my best when I recorded this, and I talk about how important it is to remember that we’re not always in top form — even when we’re doing something we love.

Calming down after the last episode with a little bonus chitchat about upgrading, visa regulations, and finding a husband.(Not to be taken too seriously)”Enjoy :) A new episode is coming next week, so stay tuned!

From Habits to Healing: A Reflection on Atomic HabitsEverything Starts Within.

In today’s episode, I reflect on the well-known book Atomic Habits and translate its ideas into our daily lives — to help you see how everything we learn can be adjusted to your own personality.

This episode begins with Atomic Habits, moves into the idea of finding your own light, and ends with a conversation about the relationship between social media and spirituality.

(I know that sounds wild but give it a chance) My intention is to bring spirituality closer to people — because many are afraid of what they don’t yet understand, and spirituality is often one of those things. But there is no ‘right’ definition for it; it begins within, and we each shape our own perception of what spirituality means to us.

(That’s the actual wild thing, sorry)I also talk about how social media can be used to awaken people — a movement that might start to unfold in 2026.

In today’s episode, I’ll talk about my last four weeks, which were filled with uncertainty and visa issues. It’s not only an update, but also includes some lessons and wise moments I took from it and went through. Additionally, I’ll share my visions not only for the podcast but the beginning of not just a new chapter, but a whole new life. Cheers to new beginnings!

In this episode, I’ll finish up with my last three texts and continue with my Whistler Wisdom — what I’ve learned and what I wish I had known before coming here. Hopefully, it will help you understand Whistler, its people, and its dynamics more quickly, and make your settling-in easier.

I want you to have a broader horizon, to stay curious and open, and hopefully become the change yourself in a place like Whistler.

If you hate me for saying the things I said, then please do. I’m okay with people disagreeing with me — as long as it happens in a respectful and open exchange. I’m not afraid to speak my truth, even though I know there’s never just one truth. My intentions come from the heart. I want to help people. I want people to feel seen and heard. I want them to broaden their horizons, to stay open and curious, and to live their lives to the fullest.

In this episode, I talk about what you should know about Whistler – its dynamics, its people, and a different perspective on a place everyone seems to adore.

I’m taking you on a journey through my time in Whistler, sharing the texts, thoughts, and emotions I wrote down to help you form your own idea of what Whistler is and can be — beyond what everyone always says about this place.

How great it is, yes — but also from another point of view: from someone deep, reflective, and curious to truly get to know people.

Chapters:

Introduction – Explanation of my perception

Min 4:00: Highly sensitivity – how I perceive life

Min 7:55: The stage of life I was in before coming to Whistler

Min 9:20: Text 1

Min 12:22: Texts 2–5 – arriving in Whistler, catching the vibes, doubting myself, asking myself how I can connect

Min 15:50: Going out as a HSP – the need to adjust

Min 17:55: Text 6 – The Beauty of Life

Min 19:00: Reminder – take a break, take a breath

Min 20:18: Text 8 – Does That Mean Being an Adult?

Min 22:45: “How do you like this place?” – Text 9, talking myself into being happy

Min 24:17: Text 10

Min 27:08: Text 11 – how much influence people have on our own thinking

Min 28:05: Text 12 – Rock Bottom

Min 33:00: Time after

Min 35:00: How I pull myself out of downs

Min 40:55: Texts 13/14 – admitting where I am (May)

Continuing the episode, I talk about the deep low I went through after Toronto. The stories behind the texts on Instagram. I was in a really bad place — hurt, empty, and alone. But, as life always shows, light finds its way back in. I share how I navigated those dark days, what helps me handling moments like these, how I pull myself out, and how I reached a place where I now can leave Whistler in peace and with a full heart.The next chapter is just around the corner.