Soul hugs

In this episode I share the outcome, the message we were all waiting for. What’s gonna happen with Canada?

In this episode I share the context about my stay here, what I am waiting for and how or when I can go back to Canada. Enjoy loves.

This episode is about a first insights into why I’m back,the shift in perspective that comes with returning, and how it feels this time.I talk about sorting things out and seeing things differently — especially when it comes to consumption and clothes — and the relief that comes with that.It’s also about the background stories that led to booking the flight and coming back…The feelings, from excitement to feeling afraid.

Welcome back to Soulhugs! After a quiet break I’m happy to you give you a small catch up <3

In this last episode of the year, I want to bring positivity and gratitude a little closer to you. For many of us, this year has been challenging, yet we shouldn’t forget the good moments or the lessons hidden in the hard times. It’s about letting this year go with gratitude and peace, and finding rituals that feel meaningful and joyful as we welcome the new year.

In this second part of our self-assessment, I’m sharing how we wrap it up, along with insights drawn from wisdom, facts, and therapy — in the hope that it supports you on your way toward the life you truly wish for. This part is about happiness, feeling, and reflection, rather than comparison, judgment, and hustling.

In this episode, I’ll start by sharing what I would recommend a friend to do if they want to change and I don’t know them well enough —not only internally, but also certain aspects of their life.Please keep in mind that I’m not a therapist or a coach. I’ve simply been through therapy myself for many many years, and friends often come to me asking for my perspective.My goal is to bring more love and awareness into this world, and to move from judging to feeling. And for that, we need to start at zero.

New concept, same podcast.

In this episode, I welcome you back and share the first ideas I had for changing the podcast concept. (Spoiler: the concept has already shifted again — which is why I cut out the text part)

I also show a very honest, emotional, and vulnerable side of myself. Support and interaction are such important parts of developing, creating and growing, and lately I’ve been feeling a bit left alone in that process. I wasn’t feeling my best when I recorded this, and I talk about how important it is to remember that we’re not always in top form — even when we’re doing something we love.

Calming down after the last episode with a little bonus chitchat about upgrading, visa regulations, and finding a husband.(Not to be taken too seriously)”Enjoy :) A new episode is coming next week, so stay tuned!

From Habits to Healing: A Reflection on Atomic HabitsEverything Starts Within.

In today’s episode, I reflect on the well-known book Atomic Habits and translate its ideas into our daily lives — to help you see how everything we learn can be adjusted to your own personality.

This episode begins with Atomic Habits, moves into the idea of finding your own light, and ends with a conversation about the relationship between social media and spirituality.

(I know that sounds wild but give it a chance) My intention is to bring spirituality closer to people — because many are afraid of what they don’t yet understand, and spirituality is often one of those things. But there is no ‘right’ definition for it; it begins within, and we each shape our own perception of what spirituality means to us.

(That’s the actual wild thing, sorry)I also talk about how social media can be used to awaken people — a movement that might start to unfold in 2026.