Soul hugs

In this episode, I will go even deeper as deep, present myself emotionally fully naked and ask Chat GPT to go deeper than before. Please listen with compassion—and maybe take this as an invitation to reflect on your own truths too.“Chat GPT,Today, something different.I want to uncover the masks I‘m currently wearing, the roles I‘m playing and the illusions I‘m believing.Please guide me through this process by asking me 10 reflective questions one at a time to help me recognise the stories I‘m telling myself.After I answer the 10th question, please step into the role of my higher self and analyse my responses, identify the top negative patterns present in my life and the top positive patterns I can embrace and grow.Be direct and truthful, tough love is welcome:)Provide me with daily affirmations to support my growth, actionable steps to change my behaviours and embody my authentic self and a message of encouragement from my higher self to celebrate how far I‘ve come from my journey:)”

In this episode, I will go as deep as I could ever go and present myself emotionally fully naked. No filters – just the truth. I asked Chat GPT to “uncover the masks,” to deep dive and analyze my behavior patterns, the deepest lies I’m telling myself, and the illusions I’m believing. Please listen with compassion—and maybe take this as an invitation to reflect on your own truths too.

“Chat GPT,

Today, something different.

I want to uncover the masks I‘m currently wearing, the roles I‘m playing and the illusions I‘m believing.

Please guide me through this process by asking me 10 reflective questions one at a time to help me recognise the stories I‘m telling myself.

After I answer the 10th question, please step into the role of my higher self and analyse my responses, identify the top negative patterns present in my life and the top positive patterns I can embrace and grow.

Be direct and truthful, tough love is welcome:)

Provide me with daily affirmations to support my growth, actionable steps to change my behaviours and embody my authentic self and a message of encouragement from my higher self to celebrate how far I‘ve come from my journey:)”

(Re upload from 19th of June)

In this second part of our episode about love, I’m sharing my sister’s love story and explaining why my standards are so high.

Additionally, I’m going to answer the questions I asked Christian myself and share some more texts I wrote about love during my travels

(Part of the video didn’t record because the camera turned off- but the audio is still there)

(Reupload from 3rd of June)

In this episode I can finally welcome Christian. We talk about our perception of love and how rare it is to find people like us.

But we both agree on one thing: Love starts with you

Chapters:

01: People need to learn to fall in love again, How Christian grew up

02: Christians Story from being young and free to finding true love

03: The few stages of Love

04: Break ups can be beautiful, How a Relationship should be, Christians Journal entries

05: Ernas Text about Love

06/07: Deep Questions - yay

In today’s episode, we’re diving into something we all face sooner or later — going home.

For some, it’s a warm and joyful return. For others, it’s complicated, even painful.

I’m opening up about my own experience of returning to a place that no longer feels like mine — the quiet struggles of slipping back into an old life, surrounded by people who think they still know you.

We’ll explore the feeling of numbness, the loop of familiar routines, and the inner conflict between who you were and who you’ve become.

In this second part of the episode Jacob and I are talking about social media, societal pressure and some really important and good questions about opening up as a man.

In this episode I will share how feel at the moment and what I went through in the past two weeks. How I called my Therapist after a long time because I felt helpless with my feeling and what she told me.

In this episode, I’m happy to welcome Jacob back to discuss a topic that’s close to our hearts: men’s mental health. In the first few minutes, I’ll share why this topic is so important to me. For the main part of the episode, Jacob takes the lead—talking about anxiety, therapy, his personal experiences, and breaking the stigma around expressing emotions that are often perceived as weakness.

See Chapters and Triggerwarnings below as we mention Suicide, Body dysmorphia and Health anxiety:

Intro into Men’s perspective

5:30- When did Jacob realised it is a topic for him (TW: mentioning suicide 6:50)

10:00- Talking about expressing emotions and how our parents influence us

12:45- Getting used to live with it?

13:25- starting Therapy

16:00- Talking about therapy, View on Therapy, what it means going to Therapy

25:45- Ernas Questions: Do you feel the pressure needing to be strong? (TW: mentioning Body dysmorphia)

29:30- Ernas Questions: How did you felt telling people going to therapy?

32:30- Ernas Questions: What was your reason going to Therapy? (Tearwarning)

36:05- a personal story we share together having one friend (TW: talking about suicide)

38:10- breaking the stigma

39:45- “saying you need to talk about your feelings doesn’t help”

40:45- (TW: talking about different anxiety)Jacobs anxiety, health anxiety, Fear of death, METHODS YOU CAN USE

48:05- Exposure Therapy- Jacobs tips

50:15- Take care of your Mindset

In this episode I will give you insight in the process and the prerecording. How I pushed through and continued even if I should have given myself a break.

In this Episode I supposed to welcome my next beautiful guest Georgia- only without Georgia, because I lost the audio:(

Trying to make the best of it I recorded a recap straight after. Talking about our first canadian winter, winter depression, why travelling is so important and lets you change your perspective. The longing (and fear) of settling down, the feeling of being done with being alone, and the challenge of not feeling fully happy.

Also: the empowerment of short hair and the power of sharing compliments.