Welcome to Unplug & Reboot – a podcast for people who want to dedicate time and techniques to really understand themselves and get the best out of life. I’m your host, Karen Saggio and I’ll be sharing insights on how powerful our minds can be.

In this first episode, I dive right in and give you a taste of what you can expect from our time together in the following months. Get ready to learn my take on the imposter syndrome that stops us from achieving our greatest dreams, why I named my brain Penny and how does that help me fight the imposter syndrome - or, basically, anything that prevents me from showing up at my best – and how your gut can guide you toward your best self if you listen to it.

Join me in this brand new journey of down and dirty, often funny practices and practical advice, to promote together positivity and joy! Unplug, reboot, and let’s do it!

In This Episode, You Will Learn:

• Don’t let the imposter syndrome trick you that you’re not worthy. (01:30)
• Let’s meet! Find out a few things about me. (02:58)
• Why I’m doing a podcast. (04:09)
• Every life experience is a story to grow from. (05:35)
• Why you should name your brain. (07:00)
• The power of visualization and affirmations. (08:41)
• Trust your inner designer. (10:20)
• What to expect from this podcast. (12:46)

Let’s connect!

• Email: [email protected] 
• Instagram

Resources Mentioned:

• Book: Steven Pressfield - The War of Art: Break Through the Blocks and Win Your Inner Creative Battles

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