Hey B*tches! On this weeks episode, we're talking about Self Care. We're discussing what it means to us, what it is, what it is NOT, why is it so hard, among other things. Our recommendation this week is from Haley- a podcast called Maintenance Phase. They debunk the junk science behind health fads, wellness scams, and nonsensical nutrition advice. Enjoy!

Hey B*tches! On this weeks episode, we're talking about Self Care. We're discussing what it means to us, what it is, what it is NOT, why is it so hard, among other things. Our recommendation this week is from Haley- a podcast called Maintenance Phase. They debunk the junk science behind health fads, wellness scams, and nonsensical nutrition advice. Enjoy!

Hey B*tches! On this weeks episode, we're talking about Self Care. We're discussing what it means to us, what it is, what it is NOT, why is it so hard, among other things. Our recommendation this week is from Haley- a podcast called Maintenance Phase. They debunk the junk science behind health fads, wellness scams, and nonsensical nutrition advice. Enjoy!

Let's start with Self Care

Welcome to the Started from the Belly (now we're here) podcast! We are 2 sisters sharing our No Bullshit take on all things Motherhood. Join us every Monday for discussions, rants, laughs and validation as we navigate this crazy, ever changing world. Enjoy!

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Let's start with Self Care

Let's start with Self Care