Started From The Belly

Nothing special. Just a project with classmates on Intercultural Friendships. Will delete after our teacher listens

TRIGGER WARNING: 
Depression, Anxiety and the 'S' word.

Hey B*tches,

On this episode, Haley is riding solo, briefly talking about her journey with mental health, specifically Depression.

She's a little self critical about how the episode turned out, so we hope you enjoy it and come away feeling like you're not alone.

Haley mentions how she realized she might have depression, how it presents itself and what she is currently trying to help her feel some sense of normalcy.

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Hey B*tches! We have returned.

It might seem odd for us to title this episode in such a way, but it is because our podcast host site dropped all our episodes when we didn't pay for the upgrade.

Anyway, we missed you all so much. In this weeks episode, we talk about Erica because a Mrs, talk about our therapy journey's at length. 

The book we mention for our book club is:
Recovering from Emotionally Immature Parents by Lindsay C. Gibson

Erica's recommendation this week is the show American Horror Story

Rate, Review, Subscribe, Enjoy! 

Hey bitches!

Trigger Warning: Weight loss

Today we're discussing the ridiculous world that is post part weight loss. As per usual, we have a lot of opinions on the subject. 

Rate, review, subscribe, enjoy!

Hey bitches,

We're back with a little updates episode for you.

This week, Erica's rec is a quartz face roller. She got hers at a local market but cannot remember the name.

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Hey B*tches!

On this weeks episode, we're talking about Self Care. We're discussing what it means to us, what it is, what it is NOT, why is it so hard, among other things.

Our recommendation this week is from Haley- a podcast called Maintenance Phase. They debunk the junk science behind health fads, wellness scams, and nonsensical nutrition advice.

Enjoy!

Hey B*tches!

We're back for what we have decided will be season 3 of the pod.

This week, we're chatting about what's been up with us over the past 2 months. Erica has some big news to share as well as updates on a new kitten, isolations, astrology, therapy, and our intense dislike of all things Rachel Hollis.

Maintenance Phase Podcast is available where ever you listen to podcasts, can't recommend it enough.

Erica's rec is to binge watch The Nanny on amazon prime. 

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xo

CW: C-Sections

Welcome to a discussion about C-sections, particularly Haley's experience with it. 

Our rec is to our dear friend @cassiedionnept (IG) who is an amazing Physiotherapist. She runs a clinic here in Kingston called Innova Physiotherapy. Give her a follow, she has amazing content.

We hope you enjoy this episode!

Rate, Review, Subscribe, and Share :)

Hey Bitches,

A little late to the game, as usual. Here is another minisode to hold you over until Monday!

Hey Bitches!
This week we're talking about Work/Life Balance. As always we give you a few tips as to how to achieve Work/Life Balance and steps we're taking to balance it ourselves.

This weeks rec is from Haley:
Glass House Goods out of Napanee, ON. Can't recommend her enough!

Rate, Review, Subscribe and Enjoy!