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Let’s Swap Expectations for Requirements
Research shows that expectations can be a major cause of stress, anxiety, and loss of trust and respect in our relationships. This episode challenges the too-common narrative that it is women’s “too high expectations” that cause many of our problems. I introduce a more accurate narrative that serves women by distinguishing expectations(grounded in social norms and stereotypes) from requirements and standards(grounded in our self-esteem and self-care.)
The real questions we should be asking ourselves as women is not are my expectations and standards too high, but rather, what do I require in my relationships, and why? It is not only acceptable but advisable and healthy to have requirements around how you want or need to be interacted with and treated.
#tunein and prepare for a mindset shift from expectations to requirements that not only sheds light on the real issue but also interrupts the blame placed on our shoulders so you never feel again that you must lower your standards to accommodate those who refuse to raise theirs.
Advancing Women Podcast Episodes Referenced in this Episode:
Young Men are Opting Out of Marriage and Relationships. Should we Care? (March 2023).
https://podcasts.apple.com/us/podcast/young-men-are-opting-out-of-marriage-and/id1569849100?i=1000604015537
Comparison is the Thief of Joy (May 2023)
https://podcasts.apple.com/us/podcast/comparison-is-the-thief-of-joy/id1569849100?i=1000612238713
Learn more about The 4 Ps Advancement Model for Women
https://advancingwomenpodcast.com/4ps-advancement-model-problem-patterns-process-proficiency
For more about Dr. DeSimone and the Advancing Women Podcast
https://www.instagram.com/advancingwomenpodcast/
https://advancingwomenpodcast.com/
https://www.facebook.com/advancingwomenpodcast/
View all episodes
By Dr. Kimberly DeSimone
5
126126 ratings
Research shows that expectations can be a major cause of stress, anxiety, and loss of trust and respect in our relationships. This episode challenges the too-common narrative that it is women’s “too high expectations” that cause many of our problems. I introduce a more accurate narrative that serves women by distinguishing expectations(grounded in social norms and stereotypes) from requirements and standards(grounded in our self-esteem and self-care.)
The real questions we should be asking ourselves as women is not are my expectations and standards too high, but rather, what do I require in my relationships, and why? It is not only acceptable but advisable and healthy to have requirements around how you want or need to be interacted with and treated.
#tunein and prepare for a mindset shift from expectations to requirements that not only sheds light on the real issue but also interrupts the blame placed on our shoulders so you never feel again that you must lower your standards to accommodate those who refuse to raise theirs.
Advancing Women Podcast Episodes Referenced in this Episode:
Young Men are Opting Out of Marriage and Relationships. Should we Care? (March 2023).
https://podcasts.apple.com/us/podcast/young-men-are-opting-out-of-marriage-and/id1569849100?i=1000604015537
Comparison is the Thief of Joy (May 2023)
https://podcasts.apple.com/us/podcast/comparison-is-the-thief-of-joy/id1569849100?i=1000612238713
Learn more about The 4 Ps Advancement Model for Women
https://advancingwomenpodcast.com/4ps-advancement-model-problem-patterns-process-proficiency
For more about Dr. DeSimone and the Advancing Women Podcast
https://www.instagram.com/advancingwomenpodcast/
https://advancingwomenpodcast.com/
https://www.facebook.com/advancingwomenpodcast/
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