The veil is thin. The clocks have turned. And if you're feeling tender, raw, or a little unsteady—you're not alone.

This episode is an invitation to pause.

Instead of recording a traditional episode, I'm sharing a sacred visualization from my private audio series, The Art of Return. It's called The Heart of the Rose, and it's designed to gently guide you back to your intuition—through breath, stillness, and beauty.

No fixing. No forcing. Just you… and your inner knowing.

Inside this episode: • A soul-led check-in around Samhain and seasonal softness • A visualization to regulate your energy and reconnect with your centre • An open door to the private series, The Art of Return

If this experience speaks to you, you can receive the rest of the series here: → rockwoodalchemy.com/secretpod

This is your reminder: You are worthy of pause. You are worthy of rest. And your art begins with your return.

Explore more at rockwoodalchemy.com Ritual-infused, self-paced offerings for the woman who's ready to stop performing—and start creating from wholeness.