Let me know what you thought of this episode!

Our conversation today provides guidance and strategies on how to get started with reversing the post-op weight regain. If you’ve had bariatric or weight loss surgery and have experienced weight gain or a long-term stall, this is for you. We discuss my top four strategies to get started with: 

1. Identify what the main issue is by keeping a food diary 
2. Work out what you’re eating and if you are not eating enough
3. Discuss the importance of keeping fluids away from your meals 
4. My most important tool for success

 

Working through each of the four strategies outlined in today’s episode should help you feel empowered and clear of how you can start managing any weight regain post-op, while waiting to see your surgery or dietetic team. 

Below are any resources discussed during the episode:

• Food Diary Template Word Doc
• Food Diary Template PDF
• Simple Protein Table 
• NUTTAB Database 
• Easy Diet Diary
• Youtube Video - Demonstration on why fluids aren’t consumed with meals

I hope you found today’s conversation interesting and practical. 

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.