Lisa Panicola, a Licensed Professional Counselor and Grace's mom (!!), talks with Grace and Syd about the differences between stress and anxiety, and how to begin to cope with each. While Grace normally experiences stress and Syd deals with anxiety, the two give their perspectives and opinions on this topic that should be discussed more often! Always feel free to share your story in the Facebook group @tohellwithitpodcast

Resources mentioned!!
Sanvello: https://www.sanvello.com/
Missouri Crisis Line: (573) 445-5035
Family Life Counseling: (636) 300-9333