Send us Fan Mail

In this episode, I share my personal journey with anxiety - from early physical symptoms to severe panic attacks, and the long process of learning how to live with and manage it.

This is an honest and grounded conversation about what anxiety really looks like beyond textbook definitions. I explore the connection between the body, mind and emotions, and how unresolved stress can manifest physically. 

You’ll hear about:

•  my first experience of anxiety and psychosomatic symptoms 
•  living with IBS and a sensitive nervous system 
•  panic attacks and emotional overwhelm after a major life change 
•  the role of overthinking and daily stress patterns 
•  the shift from control to observation that changed everything 
•  realistic expectations around healing anxiety 

This episode is for anyone who:

•  struggles with anxiety or panic attacks 
•  feels overwhelmed or disconnected from their body 
•  wants a more holistic and compassionate view of mental health 
•  is looking for practical, lived-experience insight rather than theory 

The key message: healing doesn’t always mean eliminating anxiety completely - it can mean learning how to live freely and peacefully alongside it.

Kasia Golda-Phillips