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In this episode of The Daydreamer, Kasia explores the fascinating  and controversial  idea that starseeds may experience particular physical, emotional and mental health struggles because of their sensitivity to earthly energies.

What are starseeds? How do you know if you might be one? And why do some people feel like they have never quite belonged on Earth?

Kasia shares her own experiences of feeling different, her connection to water and Atlantis, her spiritual experiences and her strong connection to Syrian starseed ancestry. She also explores what it feels like to live between the worlds of spirituality and science.

The conversation moves into anxiety, nervous-system sensitivity, psychosomatic symptoms, exhaustion and the experience of feeling overwhelmed by modern life. Kasia discusses the spiritual concept of "body upgrades" — the idea that the body may need to adapt as a person's spiritual energy and awareness expand.

But this episode isn't about blaming everything on being a starseed. Kasia also talks about the importance of therapy, self-development and taking responsibility for the things in our lives that may need healing.

A thought-provoking episode for anyone interested in starseeds, spirituality, energy healing, spiritual awakening, intuition, consciousness and the relationship between the spiritual and physical worlds.

Please note: This episode reflects personal experiences and spiritual beliefs and is not medical or scientific advice.

🎧 Listen, subscribe and join the conversation.

#starseeds #spirituality #spiritualawakening #energyhealing #starseedhealth #intuition #consciousness #thedaydreamer

Kasia Golda-Phillips

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Have you ever seen a ghost?

In this episode of The Daydreamer Podcast, I share my own genuine paranormal experiences that have stayed with me since childhood. From encounters with shadow people and mysterious voices to strange manifestations and unexplained spiritual events, these are the stories that shaped my understanding of the unseen world.

Whether you believe these experiences were paranormal, spiritual, psychological, or something else entirely, I invite you to listen with an open mind and decide for yourself.

In this episode:

• Childhood encounters with shadow figures
• Strange events witnessed by family members
• Paranormal experiences in my family home
• Spiritual sensitivity and psychic experiences
• Sleep paralysis or supernatural encounters?
• The most frightening experience I've ever had

Have your own ghost story?

I'd love to hear it. Send me your true paranormal experiences, unexplained encounters, or ghost stories, and I may feature them in a future listener episode.

📧 Email: [email protected]

Thank you for listening to The Daydreamer Podcast. If you enjoyed this episode, please follow the show and leave a rating or review-it helps more people discover the podcast.

Kasia Golda-Phillips

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What if procrastination isn't really about laziness?

In this episode, I explore the deeper emotional and energetic reasons behind procrastination, especially for entrepreneurs, coaches, healers, and anyone building a business aligned with their purpose.

I share my own experiences transitioning from corporate life into running a spiritual business, the fears that arise when we finally pursue our dreams, and how fear of failure can quietly sabotage our progress.

We discuss business growth, self-doubt, social media burnout, creating freedom through entrepreneurship, and the challenges of building something meaningful from the ground up.

The episode concludes with a card message and a guided energy healing and cleansing practice designed to help release fear, strengthen confidence, and open the flow of abundance and creativity.

If you've ever felt stuck despite wanting success, this episode is for you.

Kasia Golda-Phillips

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Welcome back to The Daydreamer Podcast. In this episode, Kasia introduces a guided hypnosis meditation inspired by symbolic choices and subconscious exploration. 

Through the imagery of golden light, portals, guardian energy, and three symbolic doors, this meditation invites you to explore possible paths available in your life right now. 

What lies behind each door? Which path feels aligned? Which future brings expansion, peace, or joy? 

This session is designed for anyone navigating uncertainty, feeling stuck, or searching for deeper inner guidance. 

Topics explored: 

•  Energy cleansing and grounding 
•  Subconscious exploration 
•  Symbolic future paths and decision making 
•  Guided visualisation and intuition 
•  Guardian guidance and energetic alignment 

Take this journey when you have uninterrupted time and space to fully relax.
 
Thank you for being here and welcome back to The Daydreamer Podcast. ✨
 

Kasia Golda-Phillips

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 How do you truly attract your soulmate and build a healthy, loving relationship? 

In this episode of the Daydreamer Podcast, Kasia explores the deeper emotional, psychological and energetic work behind attracting real love - not just surface-level manifestation techniques. 

We talk about how your childhood, past relationships and emotional patterns shape the partners you attract, and why healing these is essential before calling in your soulmate. 

You’ll also learn how energy, chakras and self-awareness play a powerful role in love, including how blocked energy can affect your intuition, confidence and emotional availability. 

This episode is perfect if you: 

•  Feel stuck in repetitive relationship patterns 
•  Want to attract a healthy, loving partner 
•  Are interested in spirituality, chakras and energy healing 
•  Are ready to open your heart but feel scared of getting hurt 

✨ Topics covered:
 

•  How childhood and parents influence your relationships 
•  Breaking cycles of toxic or repetitive partners 
•  Emotional unavailability and self-sabotage 
•  Chakra healing for love (heart, throat, third eye and more) 
•  How to trust your intuition in dating 
•  Why self-love and self-care matter in attracting your soulmate 
•  How to define what you truly want in a partner 
•  Taking aligned action and opening yourself to love 

💫 Remember: real love requires openness, healing and a willingness to take emotional risks.
 

Kasia Golda-Phillips

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In this episode, I share my personal journey with anxiety - from early physical symptoms to severe panic attacks, and the long process of learning how to live with and manage it.

This is an honest and grounded conversation about what anxiety really looks like beyond textbook definitions. I explore the connection between the body, mind and emotions, and how unresolved stress can manifest physically. 

You’ll hear about:

•  my first experience of anxiety and psychosomatic symptoms 
•  living with IBS and a sensitive nervous system 
•  panic attacks and emotional overwhelm after a major life change 
•  the role of overthinking and daily stress patterns 
•  the shift from control to observation that changed everything 
•  realistic expectations around healing anxiety 

This episode is for anyone who:

•  struggles with anxiety or panic attacks 
•  feels overwhelmed or disconnected from their body 
•  wants a more holistic and compassionate view of mental health 
•  is looking for practical, lived-experience insight rather than theory 

The key message: healing doesn’t always mean eliminating anxiety completely - it can mean learning how to live freely and peacefully alongside it.

Kasia Golda-Phillips

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In this episode of the Daydreamer Podcast, I explore a question many of us are quietly asking: are millennials in a life and purpose crisis?

We talk about burnout, feeling stuck in jobs we don’t believe in, and the growing pressure to escape traditional careers through social media, entrepreneurship, or content creation. While more people want freedom, not everyone can realistically achieve it - and that creates a deeper sense of frustration, anxiety, and feeling trapped.

I also reflect on the start of this year, including global uncertainty, personal anxiety, and everyday disruptions (hello Mercury retrograde), and how all of this contributes to a wider emotional and psychological state many people are experiencing.

This is an honest, unfiltered conversation about:

• Millennial burnout and career dissatisfaction
• Loss of purpose and identity
• The pressure to “escape” the 9–5
• Financial reality vs following your dreams
• Anxiety and navigating uncertainty
• Starting over and building a new path

If you’ve been feeling stuck, lost, or questioning your direction in life, this episode will resonate with you.

Kasia Golda-Phillips

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Fire Horse Energy Meditation: Shed Your Old Skin & Enter a New Life Chapter

In this powerful guided hypnosis and energy healing session, Kasia Golda-Phillips guides you through a symbolic journey of transformation, where you release your old identity and step fully into your new energetic phase.

Using deep relaxation, visualisation, chakra healing, and subconscious work, this meditation helps you activate your sacral chakra, release emotional blocks, and reconnect with your inner power and freedom.

This session is especially helpful if you are going through change, awakening, burnout recovery, or feel ready to begin a new chapter of your life.

This meditation supports:

• Emotional healing
 • Personal transformation
 • Spiritual growth
 • Subconscious reprogramming
 • Letting go of the past
 • Rebirth and renewal

Hosted by Kasia Golda-Phillips
 Soul Healing Practitioner, Hypnotherapist, and Coach

Kasia Golda-Phillips

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In this episode of The Daydreamer Podcast, Kasia speaks openly about the realities of spirituality that are rarely discussed.

What begins with reflections on love, Valentine’s Day, and emotional patterns evolves into a deeper conversation about psychosomatic symptoms, anxiety, spiritual awakenings, and the importance of discernment on a spiritual path.

Kasia shares personal experiences of emotional suppression manifesting physically, explores why spirituality becomes more complex over time, and explains why intuition — not fear or blind faith — is essential when navigating spiritual growth.

This episode is for anyone who feels that spirituality isn’t always light and love, but a nuanced journey that requires grounding, emotional honesty, and self-trust.

A reminder that growth includes shadow, healing includes discomfort, and your intuition is your greatest protection - plus Archangel Michael :) 

Kasia Golda-Phillips

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In this episode, I explore a question many people are asking right now: is the Golden Age really coming? 

While spiritual communities often speak about a beautiful new era ahead, the present moment feels heavy, slow, and uncertain. I talk about the collective shedding and repair phase we are currently living through — why it feels so intense, and why it may get worse before it gets better. 

From both a spiritual and human perspective, we explore themes of grief, fear, endings, and transformation. I share insights about collective awakening, higher-frequency children being born now, and why fear is such a powerful force — especially when amplified by constant exposure to the news. 

The episode includes a short energetic cleansing and a collective intuitive message, offering reassurance that better times are ahead, even if the full Golden Age may not unfold within this lifetime. 

This is a reflective, grounding episode for anyone feeling overwhelmed by the state of the world, and a reminder that even during hard times, we are preparing the way for something better. 

Kasia Golda-Phillips