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This guided hypnosis and meditation helps you gently release 2025 and consciously set powerful intentions for 2026.

In this session, we reflect on the good, the difficult, and the transformative moments of the past year, clear mental and emotional overwhelm, and create space for clarity, healing, and aligned action in the year ahead.

This hypnosis supports you to:
 • Let go of emotional heaviness from 2025
 • Calm an overthinking or cluttered mind
 • Understand the lessons of the past year
 • Set clear intentions for 2026
 • Connect with intuition and inner guidance

 Best experienced with headphones
 Sit or lie down comfortably

Kasia Golda-Phillips

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In this episode, we journey through the chakra system from crown to root, exploring what each chakra represents, how energetic blockages can show up in your life, and gentle ways to unblock and restore balance.

You’ll learn:

• What each chakra is responsible for 
• Common signs of imbalanced chakras
• Simple practices to cleanse and activate your energy centres

The episode ends with a deeply calming guided chakra meditation, designed to cleanse, unblock, and realign your entire energy system — bringing you back into harmony, clarity, and inner peace.

Perfect for:

✨ Spiritual seekers

✨ Energy healers & sensitives

✨ Anyone feeling stuck, disconnected, anxious, or energetically drained

Listen when you need grounding, clarity, and a full energetic reset.

Kasia Golda-Phillips

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Ancestral & National Karma — Why You Carry Energies That Aren’t Yours

In this episode, we dive deep into the unseen threads passed down through bloodlines, cultures, and homelands.

You’ll discover:

 What ancestral karma truly is

How national karma shapes your identity

How to break cycles you didn’t choose

What is your role in breaking it

A guided meditation to release inherited energy

This is a powerful transmission for anyone feeling called to heal their lineage — and themselves.

Kasia Golda-Phillips

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Explore Astral Projection in this week’s episode — what it is, how to do it, and what to expect (including the scary moments) no one talks about.
Perfect for anyone curious about out-of-body travel, spirituality, and higher consciousness.
 

Check me out online:
https://www.instagram.com/thekasiagolda
https://youtube.com/@thekasiagp
https://linktr.ee/SoulHealingwithKasia 

Kasia Golda-Phillips

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In this episode, I explore a topic that is important to all of us - love. 

How it can be difficult and painful to keep searching without success. Especially that in the spiritual community there is a trap called Twin Flames.

Check me out online:

https://www.instagram.com/thekasiagolda

https://youtube.com/@thekasiagp

https://linktr.ee/SoulHealingwithKasia 

Kasia Golda-Phillips

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In this episode, I open up about how incredibly challenging this year has been — from unexpected illnesses to periods of joblessness and everything in between. I talk honestly about the emotional weight of constant setbacks and the pressure that comes with trying to stay afloat when life keeps throwing curveballs.

I also dive into the tension between following your dreams and simply paying your bills — the reality so many of us face when passion and practicality collide. 

Check me out online:

https://www.instagram.com/thekasiagolda

https://youtube.com/@thekasiagp

https://linktr.ee/SoulHealingwithKasia 

Kasia Golda-Phillips