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In this episode, I talk with Harmony from Harmony Inspired Health.

Harmony helps women with hormonal imbalances, gut & digestive issues, weight management, stress & overwhelm through an Ayurveda & Integrative Health approach.

We discuss:

• How Harmony prioritised herself.
• What is Ayurveda?
• The different dosha's.
• Looking at holistic health rather than the band-aid solution. 
• Healing your body.

You can find me at www.realvisionlifecoaching.com.au where I provide 1:1 coaching/mindset and I also run Sunday Soulful Sessions if you live in Ipswich or Buderim 

You can find Harmony at her website www.harmonyinspiredhealth.com.au or on Instagram www.instagram/harmony.inspired.ayurveda

Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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