In today's episode I decided to go a different route then my usual self-care segment. A few things have been popping up all over social media that I wanted to discuss on today's episode! Such as Burger King's sexist tweet "Women Belong in the kitchen", TikTok star Noah Becks controversial 'fuck toxic masculinity' post and why white people can't say the 'N' word.

Today's quote: 
"Everything you've already accomplished is a mountain someone else is trying to cilmb - maybe you can give them a leg up" - Adam J Kurtz 

Affirmations: 
"I will do my best to lift those around me" 
"My greatest achievements are the people I love" 

Self-care practice: 
Have a vulnerable discussion with a family member. Talk about how you are feeling and also talk about how they are feeling. Start a conversation.