Today's  episode I welcome my first guest.  She is one bad-ass mother of 2, a  lil yogi, motivator, and all around amazing woman Shelley Olm.  We talk  about the yoga formats, how they can benefit you not only physically but  mentally as well.  There is a yoga format for everyone.

If anyone would like to contact Shelley with questions, view her  videos, or just needs a little motivation, you can find her at the  following links:

Facebook: Lil Yogi Olm

Instagram: Lil.yogi.olm

YouTube: https://youtube.com/channel/UCy0UTfJEG8Ui7CS-Ts2oRg

Or at her website: https://olmenterprises.com/olm-yoga/