Sh!t Moms Talk About

What do you do when you finally have the house to yourself?

Finally! We are vaccinated! Myself and 3 of my besties venture out to Lebanon Green Vineyards for our first mom outing in a year. This completely raw episode is the sh!t moms talk about.

Today I discuss the characteristics of high functioning anxiety and how I have begun to cope.

Don't tell me that my side parts and skinny Jean's are uncool. I'm not the one eating laundry detergent and putting glue on my head.

Today's  episode I welcome my first guest.  She is one bad-ass mother of 2, a  lil yogi, motivator, and all around amazing woman Shelley Olm.  We talk  about the yoga formats, how they can benefit you not only physically but  mentally as well.  There is a yoga format for everyone.

If anyone would like to contact Shelley with questions, view her  videos, or just needs a little motivation, you can find her at the  following links:

Facebook: Lil Yogi Olm

Instagram: Lil.yogi.olm

YouTube: https://youtube.com/channel/UCy0UTfJEG8Ui7CS-Ts2oRg

Or at her website: https://olmenterprises.com/olm-yoga/

10 years ago today I went under the knife to save my life. If it wasn't for a fantastic team of doctors and my annual pap smear I would not be here. Here is my story about how I beat cervical cancer, a silent killer.

You need to take care of you. Put that oxygen mask on first and fill your cup. How I learned the hard way.

Brief introduction to Sh!t Moms Talk About.