In this episode I discus depression in general, symptoms of depression and overcoming depression. Its important to talk about what emotions you are feeling and to look for healthy way to deal with them. Below I have enclosed The Addicts & Rascals  Morning Routine to follow that will get your day started in a positive way, I have also attached some meditations to listen to to get you thinking more positively and I have attached Addicts & Rascals Create Your Vision PDF which will help you make a detailed plan for what you want to achieve in life. To make BIG CHANGE requires BIG CHANGE   

Morning Routine PDF - https://drive.google.com/file/d/1H-SkGUqU26aHUlbovXLuLp1tLMhGRlAo/view?usp=sharing 

Meditations - https://drive.google.com/file/d/1gF0y08prEhiMglk3RJi3udy6VGRNM3j9/view?usp=sharing

Create Your Vision PDF - https://drive.google.com/file/d/1KHC1uRPEhixKeq-h9Doh4YEdbSir6ZaS/view?usp=sharing 

Free Facebook Group - https://www.facebook.com/groups/271311558003004 

Addicts & Rascals Website - lachlanmacrae.com  

#depression #selfdevelopment #mindset #morningroutine #createyourvision