In today's episode, Jess and I share our journeys to food freedom PLUS:
~ What is diet culture + what does dieting does to our relationship with food and our body? 
~ Why diets do not work + what the science says. 
~ Why cutting out food groups/ following restrictive diets can affect your health. 
~ Orthorexia, food phobias, fear-mongering, and social media. 
~ And how to move forward from diet culture to food freedom and body kindness.

In today's episode, Jess and I share our journeys to food freedom PLUS: ~ What is diet culture + what does dieting does to our relationship with food and our body? ~ Why diets do not work + what the science says. ~ Why cutting out food groups/ following restrictive diets can affect your health. ~ Orthorexia, food phobias, fear-mongering, and social media. ~ And how to move forward from diet culture to food freedom and body kindness.

Lets talk about Diet Culture

This podcast is all about sharing the knowledge I gained through my own personal struggles and through my guests who are pioneers in wellness who are changing the way we view health all together. Not only are they masters in their crafts, but are people who I have personally observed grow and blossom as healers and entrepreneurs. 

I truly hope that this space adds the value you seek, and will give you the starting blocks to heal too. All you need to do to get started is to subscribe and you can leave the rest in our hands. 
Looking forward to sharing this time together.

Education

Self-Improvement

This podcast is all about sharing the knowledge I gained through my own personal struggles and through my guests who are pioneers in wellness who are changing the way we view health all together. Not only are they masters in their crafts, but are people who I have personally observed grow and blossom as healers and entrepreneurs. I truly hope that this space adds the value you seek, and will give you the starting blocks to heal too. All you need to do to get started is to subscribe and you can leave the rest in our hands. Looking forward to sharing this time together.

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Lets talk about Diet Culture

Lets talk about Diet Culture