this is my first podcast doing this without a editor and i wanted to do a topic about fasting- this is a bonus track on weeks episode of health and wellness

I’m gonna be talking about fasting and what it entails. I did some research on it and I’m learning a lot! And I wanted to get your thoughts about it.

there is some great benefits to it, as well as some interesting studies, and I looked at some research from Jon Hopkins Hospital and I will put the link

https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

For more information on how to stay fit and healthy follow my Facebook page! body by Malaika , Malifreebird and my IG Mali_freebird

Hi Malaika Jacocks, striving to live a more balanced lifestyle, and as my father used to say” to help bring good into the world”. See you next time…