In this episode, I sit down with my first ever guest, Nurse Sam, to talk all about Female Health.

I loved recording this episode and could of talked for hours more but I'm really happy with what we did cover. Everything from hormones, the menopause and HRT to what to say to your GP/Health Professionals so you can ensure your concerns are heard and investigated thoroughly.

For more information about Sam and what services she offers, check out her socials and website here:

Insta: @nursesamaesthetics

FB: Nurse Sam Aesthetics

Website: ⁠www.nursesamaesthetics.com⁠

As always, if you have any questions or want to chat about anything I mention, just drop me a message - I’d love to hear from you! 💬✨

Love, Stef 💛

Insta: @_goly.natural

Website: https://www.golynatural.co.uk/

Email: [email protected]

Episode Links/Information:

The British Menopause Society ⁠https://thebms.org.uk/⁠

NICE Guidelines (Menopause) ⁠https://www.nice.org.uk/guidance/ng23⁠

Budd’s Herbal Apothecary (Medical Herbalist Appointments) ⁠https://www.buddsherbalmedicine.com/⁠

Fresh Pits Natural Deodorant ⁠https://www.golynatural.co.uk/store?store-page=Fresh-pits-natural-deodorant-p685995515⁠