As this episode deals with food issues, weight and body image, it can be triggering for some. Listener discretion is advised.

Welcome to the StephUp Podcast! Thank you for tuning in every episode.  On today's podcast episode, Steph chats with intuitive eating coach and author, Julie Glynn. Julie's book, "If My Ass Were Smaller, Life Would Be Perfect: And Other Lies the Mean Girl In Your Head Tells You" deals with the unhealthy relationship we tend to have with food and how we allow that mean girl in our head to keep us from loving ourselves.

Steph and Julie chat about her book and how we so identify with the character, Darlene, who exemplifies all us. Darlene is her own mean girl as she talks down to herself. Julie and Steph discuss their own issues with weight loss and all the weight loss programs that don't work, and the struggle to loving and accepting their imperfect selves.

You can buy Julie’s book and check out her courses on Julie's website and follow her on Instagram, Twitter, Facebook and LinkedIn.

Follow StephUp Podcast on Instagram and Facebook and check out her website!

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