In this episode of Healing Intentionally, we open the uncomfortable but sacred conversation around forgiveness—what it is, what it isn’t, and why it’s so deeply tied to your healing.

Forgiveness doesn’t mean forgetting. It doesn’t mean what happened was okay. It means you’re choosing to lay the burden down—for your freedom, your peace, and your healing.

Together, we explore forgiveness from the lens of faith, clinical truth, and lived experience—including:

1. Forgiving others (even when they don’t say sorry)

2. Forgiving God (when you feel let down)

3. Forgiving yourself (when shame won’t let go)

This one is personal. This one is powerful.