In this episode of Healing Intentionally, we talk about the things we need to drop the habits, mindsets, relationships, guilt, and pressure the things that quietly affected our mental health last year.

Letting go is not a weakness. It’s wisdom.

This episode is for anyone who is tired, but finally ready to travel lighter.

Healing sometimes starts with release.

New year. Same heart. Deeper awareness.

As we continue in 2026, I’m taking a moment to reflect on the conversations we held last year on Healing Intentionally, the lessons, the growth, the moments that stretched us, and the truths we learned along the way.

Reflection isn’t about dwelling on the past.

It’s about carrying wisdom forward.

This episode is an invitation to pause, remember, and step into this year with more clarity and intention.

As the year comes to a close, I’m intentionally choosing gratitude not because everything was easy, but because God was present and i felt his presence.

One thing healing has taught me is that gratitude isn’t denial, it is the acknowledgement of growth, survival, and grace.

This final episode of Healing Intentionally for the year is a soft place to pause, reflect, and give thanks even while still healing.

Patterns may run in families but so does healing, in episode 15 of Healing Intentionally, we talk about family cycles (emotional, behavioural, financial, even spiritual) and what it truly means to become the transitional character in your story. I started the conversation you will see most people avoid. Let us start talking about the things that do matter because it can end with you and begin again with grace. The unspoken pain, silence, anger, and avoidance don’t just happen. They’re learned. The good news is you can unlearn them.

Episode 15 is your reminder that God can use you to rewrite the story.

Don’t forget to listen, drop a comment, and share.

Insecurity shows up as comparison, self-doubt, and people-pleasing… even with all of our experiences, exposures, degrees, connections and so on. But it doesn’t have to run the show. In Episode 14 of Healing Intentionally, we talk about choosing progress over perfection and finding security in who God made you to be.” Insecurity whispers you’re not enough. God declares you are fearfully and wonderfully made.

Say it out-loud, I am fearfully and wonderfully made.

Available on all social media podcast channels.

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September is Suicide Prevention Month. In Episode 13, we talk honestly about suicidal thoughts — what they are, how to respond, and where to find hope.

Psalm 34:18 reminds us that the Lord is close to the brokenhearted and saves those who are crushed in spirit.

If you or someone you love is hurting, don’t wait. Speak up. Reach out. Listen. Help is real. God is interested in you and everything you are going through, you are absolutely not alone.

You are seen. you are loved and You Matter.

Boundaries are not walls — they’re doors. They decide what comes in and what stays. In thisepisode, we are breaking myths about boundaries and embracing them as biblical, healthy, and healing. Boundaries aren’t selfish. They’re sacred.

In this episode, we unpack how feelings — even the difficult ones — can be transformed, not suppressed. From unspoken anger to generational sadness, this conversation explores emotional honesty, spiritual growth, and the process of letting God heal what we often hide. It's not just about feeling better — it’s about healing deeply.

Healing is not automatic. It doesn’t come by waiting.

In this episode, we explore the heart of change: the courage to want it, the grace to forgive, and the strength to break generational cycles.

You’ll hear personal reflections, biblical insight, and a reminder that true healing starts when you say, “Yes, I’m ready to change.”

In this episode of Healing Intentionally, we open the uncomfortable but sacred conversation around forgiveness—what it is, what it isn’t, and why it’s so deeply tied to your healing.

Forgiveness doesn’t mean forgetting. It doesn’t mean what happened was okay. It means you’re choosing to lay the burden down—for your freedom, your peace, and your healing.

Together, we explore forgiveness from the lens of faith, clinical truth, and lived experience—including:

1. Forgiving others (even when they don’t say sorry)

2. Forgiving God (when you feel let down)

3. Forgiving yourself (when shame won’t let go)

This one is personal. This one is powerful.