New year. Same heart. Deeper awareness.

As we continue in 2026, I’m taking a moment to reflect on the conversations we held last year on Healing Intentionally, the lessons, the growth, the moments that stretched us, and the truths we learned along the way.

Reflection isn’t about dwelling on the past.

It’s about carrying wisdom forward.

This episode is an invitation to pause, remember, and step into this year with more clarity and intention.