In this second episode of "Lets talk about Sugar", Louise spends some time exploring the connections between early exposure to sugar in childhood and adult eating patterns, connections and addictions.

It isn't just about caffeine and sugar! Nutrition plays a very big role in how easily you get to sleep and then how well you actually sleep. Find out about the foods that helps us relax and what role neurotransmitters have in our ability to relax.

Do you lie awake at night? ever wondered why your mind is so active late at night? Well it could all be linked to your daytime thoughts and how positive you are - do you think positively or are you full of ANTS! Tune in to find out more about ANTS and what we can do about them!

Sleep really is influential to our physical and mental health, we really can't get by being tired all of the time.  It may take a while but a lack of sleep really does impact on health and immunity, something we are all too aware of at the moment!   Tune in to find out more.