In this week's episode of the podcast, I sit down with international best-selling author and psychotherapist Amy Morin. Amy is best known for her book, 13 Things Mentally Strong People Don't Do. 

In this week's episode, Amy and I discuss:

• How to gain emotional strength
• How to stop living in the past
• How to stop people-pleasing
• How to move on from grief to rebuild a purposeful life

Connect with Amy on Instagram: @amymorinauthor

Visit Amy's website: https://amymorinlcsw.com/

Connect with Sabrina on Instagram: @sabrinaparmar_

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