In this powerful episode of Let’s Talk About It, Dr. Amber De Grasse tackles a topic that’s all too common but still often kept in the shadows: anxiety.

From racing thoughts to that constant sense of unease, anxiety can look different for everyone—but it always deserves attention, understanding, and support. Dr. Amber shares her insight into the physical, emotional, and hormonal roots of anxiety, and how it shows up in everyday life.

You’ll hear:
🧠 What anxiety actually is (and what it isn’t)
💬 Common signs we might overlook or mislabel
🔄 How hormones, stress, and lifestyle all play a role
🌿 Tools and tips for calming your nervous system naturally

Whether you’re living with anxiety or supporting someone who is, this episode is filled with clarity, compassion, and hope. Let’s talk about it—you’re not alone.