In this episode of Let’s Talk About It, Dr. Amber De Grasse brings heart health front and center—unpacking the quiet, often-overlooked signs your cardiovascular system might be under stress.

From fatigue and shortness of breath to cold hands and dizziness, these subtle symptoms can point to deeper imbalances. Dr. Amber explores how hormones, lifestyle, and inflammation all play a role in heart function—and why paying attention early matters.

You’ll learn:

❤️ Early signs of cardiovascular imbalance—and what not to ignore

🫀 How your hormones and heart health are more connected than you think

🍎 Lifestyle shifts that can support a stronger, healthier heart

🚨 When to take action—and how to start now

If your body’s been whispering with strange symptoms, this episode might just connect the dots. Let’s talk about it—because your heart is worth the conversation.

In this episode of Let’s Talk About It, Dr. Amber De Grasse dives deep into four subtle yet powerful symptoms many people ignore—brain fog, hair loss, muscle loss, and declining bone density.

They may seem unrelated, but these signs often point to underlying imbalances that deserve attention. From hormonal shifts to nutritional gaps and lifestyle stressors, Dr. Amber breaks down what’s really happening inside your body—and why you shouldn’t just chalk it up to aging.

You’ll learn:
🧠 What causes brain fog and how to clear it
💇‍♀️ Why your hair may be thinning (and what you can do)
💪 The link between hormones and muscle/bone loss
🛑 What to watch for—and when to take action

If you’ve felt “off” but haven’t been able to explain why, this episode brings clarity, science, and real-world solutions. Let’s talk about it—your body’s speaking. Let’s listen.

In this eye-opening episode of Let’s Talk About It, Dr. Amber De Grasse—founder of HealthyHome and expert in holistic wellness—dives into a topic that affects millions but is often misunderstood: hormonal imbalance.

From unexplained fatigue and mood swings to weight changes and sleep issues, hormonal imbalance can show up in ways you might not expect. Dr. Amber breaks it all down in simple, honest conversation:
✅ Who can be affected (hint: it’s not just women!)
✅ The common signs and symptoms
✅ Why our modern lifestyles might be messing with our hormones
✅ And where to start if you suspect something’s off

Whether you’re curious, concerned, or just want to feel more in tune with your body—this is a must-listen. Let’s talk about it... because your health deserves a conversation.

In this powerful episode of Let’s Talk About It, Dr. Amber De Grasse tackles a topic that’s all too common but still often kept in the shadows: anxiety.

From racing thoughts to that constant sense of unease, anxiety can look different for everyone—but it always deserves attention, understanding, and support. Dr. Amber shares her insight into the physical, emotional, and hormonal roots of anxiety, and how it shows up in everyday life.

You’ll hear:
🧠 What anxiety actually is (and what it isn’t)
💬 Common signs we might overlook or mislabel
🔄 How hormones, stress, and lifestyle all play a role
🌿 Tools and tips for calming your nervous system naturally

Whether you’re living with anxiety or supporting someone who is, this episode is filled with clarity, compassion, and hope. Let’s talk about it—you’re not alone.

In this episode of Let’s Talk About It, Dr. Amber De Grasse gets real about two of the most disruptive (and least talked about) symptoms many people face: hot flashes and night sweats.

Whether you’re perimenopausal, menopausal, or just wondering why you wake up drenched in sweat—Dr. Amber unpacks what’s happening beneath the surface and how hormones are playing a key role.

You'll learn:
🔥 What actually causes hot flashes and night sweats
🌀 Why they’re not just a menopause thing
🧊 Natural and medical ways to find relief
💤 How to sleep better when your body feels like it’s on fire

If you’ve ever kicked off your covers at 2am or felt a heat wave roll over you mid-meeting—this one’s for you. Let’s talk about it.

Join Carolyn and Kelly as they discuss the power of the three way call. It' okay to not know all the answers, but where do you go to get help for what you don't know! Spoiler alert, tap into your upline! 

In this two part series Jodi & Peter Hoogenhoff break down the in's and outs of direct selling and how you can take your business to the next level!

In this two part series Jodi & Peter Hoogenhoff break down the in's and outs of direct selling and how you can take your business to the next level!