In this episode of Let’s Talk About It, Dr. Amber De Grasse gets real about two of the most disruptive (and least talked about) symptoms many people face: hot flashes and night sweats.

Whether you’re perimenopausal, menopausal, or just wondering why you wake up drenched in sweat—Dr. Amber unpacks what’s happening beneath the surface and how hormones are playing a key role.

You'll learn:
🔥 What actually causes hot flashes and night sweats
🌀 Why they’re not just a menopause thing
🧊 Natural and medical ways to find relief
💤 How to sleep better when your body feels like it’s on fire

If you’ve ever kicked off your covers at 2am or felt a heat wave roll over you mid-meeting—this one’s for you. Let’s talk about it.