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Let’s Talk About It – Cardiovascular Health & What You Need to Know


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In this episode of Let’s Talk About It, Dr. Amber De Grasse brings heart health front and center—unpacking the quiet, often-overlooked signs your cardiovascular system might be under stress.

From fatigue and shortness of breath to cold hands and dizziness, these subtle symptoms can point to deeper imbalances. Dr. Amber explores how hormones, lifestyle, and inflammation all play a role in heart function—and why paying attention early matters.

You’ll learn:

❤️ Early signs of cardiovascular imbalance—and what not to ignore

🫀 How your hormones and heart health are more connected than you think

🍎 Lifestyle shifts that can support a stronger, healthier heart

🚨 When to take action—and how to start now

If your body’s been whispering with strange symptoms, this episode might just connect the dots. Let’s talk about it—because your heart is worth the conversation.

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HealthyHomeBy Casey Green