In this new episode of the Mental-Hop Podcast, Dr. S sits down with his special guest Shonda to talk about her Mental-Health journey and how she pushed through some difficult and dark times. She was able to find herself through practicing Self-Care and Self-Love. She drops some positive gems that I hope encourage and inspire you to keep going. Let’s Talk About It!

Let’s Talk About It! Featuring special guest, Shonda!

Mental-Hop is all about Mental-Health and Wellness through the lens of Hip-Hop Culture. It's where you can hear practical information about improving your Mental-Health, Hip-Hop Culture, and Overall Wellness. Mental-Hop will also provide a safe place for people to express their feelings about issues that concern their lives and strategies to get better. Let's grow together! That's Mental-Hop.

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Let’s Talk About It! Featuring special guest, Shonda!

Let’s Talk About It! Featuring special guest, Shonda!