In this brand new episode of The Mental-Hop Podcast, Doctor Sconiers (Dr. S) provides some needed information to activate, encourage, and inspire you. He does it all in a span of roughly 8 minutes. The episode is designed to give you positive energy that is both practical and easy to consume. There is also replay value in the form of affirmations, words, and phrases. Listen closely and don't forget to share this episode with others. Make sure you follow Dr. S for more information regarding the Mental-Hop Platform, Podcast, and Events. IG: @doc._s and @mentalhop also check out DoctorSconiersSpeaks.com for more info!

In this brand new Mental-Podcast Episode, Dr. Sconiers (Dr. S) talks about the importance of returning home to yourself. Returning Home is all about getting back to your core or your foundation. Dr. S shares some ways to return home and why it's important that we do so in 2022. Dr. S also brings a brand new segment called, Food for Thought to the podcast. This is a great episode to start the New Year! Make sure you subscribe and leave a review/thoughts on this episode. Dr. S also has the Mental-Hop YouTube Channel where you can subscribe and check out video clips of this episode. Be sure to follow the Instagram pages @MentalHop and @Doc._S as well as DoctorSconiersSpeaks.com 

You can reach out directly to Dr. Sconiers (Dr. S) via the platforms listed above! Thank you again for checking out and supporting the Mental-Hop Podcast with Dr. S

-Peace & Love!

Dr. S

Dr. Sconiers (Dr. S) dedicates this episode to his mother who turns 70 years old today! Happy Birthday to Mama Sconiers!

In this episode of the Mental-Hop Podcast, Dr. Sconiers (Dr. S) discusses the power of Grace. What is Grace and why is it difficult for us to extend it to ourselves and others at times? Dr. S also provides some strategies and thinking points related to grace as well as the importance of healing to ignite Grace. This is an episode you definitely want to share with others. Thank you for checking out the Mental-Hop Podcast. Be sure to listen to past episodes and stay on the lookout for future episodes as well. You can stay connected with Dr. S via DoctorSconiersSpeaks.com and also on Instagram @doc._s and @mentalhop. Email Dr. S as well at [email protected] 

Be safe and be well!

Dr. Randy Sconiers (Dr. S) returns with a brand new episode of the Mental-Hop Podcast called, Couches on Concrete. This is the first episode being released in 10 months and it's a very important one. Couches on Concrete focuses on re-imagining therapy and focusing on developing more healing spaces. It’s time to take it back to the essence, the concretes Dr. S provides some strategies for creating healing spaces, discusses some of the current happenings in Hip-Hop, and talks about the "Therapy Couch". 

Stay updated on all the new and past episodes of the Mental-Hop Podcast by following on Instagram @doc._s and @mentahop. You can also check out DoctorSconiersSpeaks.com for more information on booking Dr. Sconiers for a Mental-Hop Symposium or Workshop!

Thank you for listening to the Mental-Hop Podcast!

Peace & Blessings!

In this episode of the Mental-Hop Podcast, Dr. Randy Sconiers (Dr. S) discusses Seasonal Affective Disorder also known as SAD. Dr. S discusses some of the symptoms of SAD and the importance of taking a proactive approach to treat the symptoms but also the importance of getting to the root of the problem by gathering information and even changing our language around SAD. Dr. S believes through some practical tips, people can begin to feel better again. Don't forget the Mental-Hop Pick of the Week and his take on the Jeezy verzuz Gucci Man battle. Thank you as always for listening to the Mental-Hop Podcast. Don't forget to check out Mental-Hop.com and follow Dr. S on IG: @Doc._S and @MentalHop

In this brand new episode of the Mental-Hop Podcast, Dr. Randy Sconiers (Dr. S) discusses the power we have to the Turn the Page but how we so often get stuck in the previous chapters. Dr. S shares 5 strategies for overcoming the mental and emotional blocks that so often prevent us from getting something down on the new page or even turning the page at all. It's amazing what we can come up with if we just pick up the pen and decide to keep writing. Turning the Page is for anyone that's ready to fully embrace what's to come! Dr. S also shares his new segment, "The Mental-Hop Pick of the Week"! Thanks for tuning in and as always, don't forget to Listen, Subscribe, Leave a Review, and Share! Follow Dr. S on IG @doc._s and @mentalhop. Don't forget to check out the best selling books from Dr. S, "Good Vibes with Dr. S" and "Good Mornings: Wake-Up Calls for Life" both available on Amazon. Looking to support the Mental-Hop Podcast? Check out Mental-Hop.com and get some MH Merch. It's a great way to show your support for Dr. S and the Mental-Hop Podcast! Peace & Blessings!

In this episode of the Mental-Hop Podcast with Dr. S. Dr. Randy Sconiers (Dr. S) discusses the reasoning behind why we put up walls in life. There are many factors and reasons for people to put up walls and Dr. S discusses some of the most common reasons. He also gets heavy into the types of walls we put up in a segment you don't want to miss. As always, Dr. S doesn't leave you hanging when it comes to solutions and enlightenment as he discusses the power of Mindfulness as a tool to better manage our walls. As always, thank you for checking out the Mental-Hop Podcast with Dr. S and don't forget to Subscribe, Listen, Review, and Share! Let's get this episode out to as many people as we can. Peace & Blessings and don't forget, You Deserve to Heal!

In this episode of the Mental-Hop Podcast, Dr. Sconiers (Dr. S) discusses the term Gaslighting and what it actually means. Dr. S provides a little history around the origins of the word and then goes right into the behaviors of the perpetrators who engage in Gaslighting. October is Domestic Violence Awareness Month and Gaslighting is a tactic of an abuser. Not all abuse is physical. Gaslighting is a tactic of control, dominance, and manipulation that can take place in any unhealthy relationship. It's important to know the signs and what to do when you encounter Gaslighting. Enjoy this new episode and spread the word! As always, thank you for listening to the Mental-Hop Podcast with Dr. S

In this episode, Dr. Randy Sconiers (Dr. S) discusses the impact of Self-Sabotaging behaviors. Did you know that our past Trauma, can be one of the causes to self-sabotaging behavior? Some of us also experience Anxiety, which also leads to over-thinking and decreased self-confidence as well as self-esteem. All of these processes can lead to emotional regulation issues and poor judgment. There is hope! Dr. S provides some tips that can help you end self-sabotaging behavior and finally stop helping the other shoe to drop. Don't forget, Your Deserve to Heal. Be patient with yourself and as always, thank you for tuning in to the Mental-Hop Podcast with Dr. S