In this new episode of the Mental-Hop Podcast, Dr. S sits down with his special guest Shonda to talk about her Mental-Health journey and how she pushed through some difficult and dark times. She was able to find herself through practicing Self-Care and Self-Love. She drops some positive gems that I hope encourage and inspire you to keep going. Let’s Talk About It!

In this episode, Dr. S briefly discusses the impact of Trauma on our kids. The challenges young people experience as a result of Trauma that has been passed down from generations. Dr. S gives some practical strategies and tips on things we can begin doing to help our kids heal. Enjoy this episode of the Mental-Hop Podcast!

In this episode, Dr. S discusses the importance of speaking life into your situation when in the state of Coal before Becoming the Diamond. This requires acknowledging that the Coal is also very valuable and being in that state is necessary in the process. Be encouraged as you evolve and Practice Positive Coal Talk as you Evolve into the Diamond You Are!

In this episode, Dr. S discusses Social Conditioning as it relates to our ability to make decisions and behave in a certain way! Dr. Sconiers encourages us to be mindful of our automatic behaviors and be open to retraining ourselves with new behaviors! Enjoy the episode and feel to comment or leave a review!

In this episode of the Mental-Hop Podcast, Dr. S discusses what he calls the Elephant in the Room. He sees this as a Culture of Ruminating, which has us “Praising the Problems” instead of “Problem Solving”! Dr. S explores why there may be some systems that need us to continue to ruminate but he encourages us to Resist, in order to move toward Action! Enjoy this episode of the Mental-Hop Podcast with Dr. S!

In this episode, Dr. S pays respect to the Greatness of Nipsey Hussle who was killed this past week on March 31, 2019. His untimely death shook up the Hip-Hop Community, the Nation, and Beyond! He had a Prolific Purpose that has inspired and motivated so many. His work impacted individuals, communities, and more! Dr. S encourages you to find your Prolific Purpose so we all can make sure that the Marathon Continues! 🏁🏆🙏🏽

In this episode, Dr. Randy Sconiers (Dr. S) discusses how we deploy different types of parachutes when we fall. Our level of trust in that Parachute impacts how we deploy it and when we deploy it. Dr. S encourages us to take inventory of our various parachutes because “How We Fall Matters”. Thanks for checking out this episode, enjoy and share!

In this episode, Dr. S discusses the rise of Fame Driven Work vs Purpose Driven Work. He discusses the notion of getting back to the basics and celebrating Ordinary people doing Extraordinary things. Dr. S closes out the episode with a reminder to find Happiness on the Journey and to enjoy every moment! Enjoy!

In this episode of the Mental-Hop Podcast, Dr. S gives our youth the platform to talk about Mental-Health, Hip-Hop, and Life! These two High School students were amazing and gave us their “Words of Wisdom”. Youth Voice is a powerful approach to allowing Young People the space to share and an authentic way! Enjoy this powerful episode and thank you for supporting the Mental-Hop Podcast! -Dr. S

In this episode of the Mental-Hop Podcast, Dr. Sconiers (Dr. S) discusses why Wealth & Wellness can be discussed together in a purposeful way. Sometimes people are turned off by talking about Wealth & Wellness. Why? Dr. S shares some strategies to combat the mindset that these processes can not coexist. In fact, they work well together! Let’s talk about it!