On this episode of The Mental-Hop Podcast, Dr. S discusses the logic behind the statement, “When the Time is Right” in regards to when to manifest dreams, ideas, or goals! He encourages people to move their thinking to “The Time is Right Now”! He discusses Waiting, Patience, and Faith as important processes that impact Manifesting! Enjoy the episode and thank you for supporting The Mental-Hop Podcast!

In this episode of the Mental-Hop Podcast, Dr. S discusses staying on “Go”! It’s a mindset of action that centers on practicing with Persistence, practicing with Excellence, and maintaining good Self-Care! Dr. S encourages you to just start! Go!

In the episode of the Mental-Hop Podcast, Dr. S discusses the benefits of spending time alone and the positive impact it can have in your journey. We are often questioned by others if we choose to Eat Alone, like...”What’s wrong with you”? It’s not a negative. In fact, it’s recommended to increase self-care, growth, self-love, and peace! Hope you enjoy this episode!

In this episode of the Mental-Hop Podcast, Dr. S discusses the power of Positive Self-Talk. The episode entitled, “Talk to Your Storm” provides practical strategies to help people understand the importance of talking yourself up when you’re in the midst of difficult times. Dr. S discusses having a winner’s mindset, rewriting the narrative, and closes with a Rest In Peace to Kim Porter! Enjoy, “Talk to Your Storm”!

In this episode Dr. S discusses the power of the word, Frequency as it relates to your success in reaching your goals and the quality in which we vibe with others! Check out this quick episode and reflect on the word Frequency throughout the week!

In this episode of the Mental-Hop Podcast, Dr. S provides some encouraging words that push you to bring forth The Greatness Inside of You. This episode is all about being motivated and encouraged to find your greatness and release it into the world. Listen for the practical tips of Quieting the Mind, Planning, Executing, and Doing the Work! Now is the time! Be Great!

In this episode, Dr. S discusses the silent killer called "Emptiness" that is negatively impacting the lives of people. He discusses how to address the negative feelings that could lead to Depression, Anxiety, and Worthlessness. Dr. S provides strategies to defeat Emptiness to regain your Physical and Emotional strength! Enjoy!

In this episode, Dr. S discusses the power of Consistency and how it moves us to Greatness. Through our consistent efforts, we can do great things. Dr. S asked a thought provoking question, "Would you rather be Consistently Good or Inconsistently Great"? Think about that question as you enjoy this episode!

In this episode of the Mental-Hop Podcast, Dr. S discusses why we should "Take the Stairs" and challenge ourselves mentally and physically. He encourages us to appreciate our tough times but also to consider taking the path of greatest resistance to see even more growth in the end.

In this episode, Dr. S discusses the importance of understanding, evaluating, and enhancing the educational experience for our youth. Don't forget the importance of creativity, imagination, and instilling a love of learning that extends pass the school day! Also special shout out to all of the teachers that give their students more than what's expected by the powers that be. Dope Educators Rock!