In this episode Dr. S discusses the importance of recharging and resetting yourself Mentally, Physically, and Emotionally. He focuses mainly on our Mental & Emotional Health and why we should not wait until we on "E" Mentally and Emotionally in order to make ourselves a priority!

Dr. S discusses the importance of learning from the knowledge we have acquired in order to become wise in our decision making. He also discusses the latest events in Hip-Hop that have influence this important episode.

In this episode of the Mental-Hop Podcast, Dr. S pays homage to the legendary group Mobb Deep and the importance of being Mentally Fit. There are various ways that we can work on our Mental-Health and we don't need a gym in order to do it. We can start right now!

In this episode, Dr. S discusses what it means to have "A Tribe Called Success" while also paying homage to the legendary group "A Tribe Called Quest". Listen to this dope espiode and learn more about the elements of your Tribe and what it takes to be successful with them!

Can relationships gone wrong be reconciled or can conflicts be resolve?

In this episode we discuss Drake's song, "In My Feelings" and why Music continues to be a powerful influence on our Mood.

Growing Pains are a vital part to overcoming life's challenges and reaching our goals. If we are able to shift our perspective on the pain, we can see that it's that stretches us and pushes us into areas of discomfort. It's in the discomfort that we flourish. We are also experiencing Growing Pains in Hip-Hop but these pains as well are important for the culture. Listen to this episode in think about your current pain or past pain. How are you growing in the process. -Dr. S

Purpose for young people is very important. In this episode, Dr. S gives some practical tips and information about Purpose and how to help your young person begin the discovery process. Dr. S brings it full circle with the bridge between Purpose and the elements of Hip-Hop Culture.

This episode Dr. S provides you with 16 Mental-Health tips to help you throughout your week and beyond. He focuses on #8, which is Grow through the Pain. We all go through things but we are growing through it. Dr. S gives us an update on Mental-Hop and how you can connect!

This episode, Dr. S gives us 16 important Mental-Health and Wellness tips to help us stay on the right track. These practical approaches will hopefully help you in your thinking and move you to action. This approach takes some of the principles of positive psychology and evolves them into easy strategies to help us grow.