In this episode Dr. S discusses the importance of recharging and resetting yourself Mentally, Physically, and Emotionally. He focuses mainly on our Mental & Emotional Health and why we should not wait until we on "E" Mentally and Emotionally in order to make ourselves a priority!

In this episode Dr. S discusses the importance of recharging and resetting yourself Mentally, Physically, and Emotionally. He focuses mainly on our Mental &amp; Emotional Health and why we should not wait until we on "E" Mentally and Emotionally in order to make ourselves a priority!

Mental-Hop: "Recharge & Reset"!

Mental-Hop is all about Mental-Health and Wellness through the lens of Hip-Hop Culture. It's where you can hear practical information about improving your Mental-Health, Hip-Hop Culture, and Overall Wellness. Mental-Hop will also provide a safe place for people to express their feelings about issues that concern their lives and strategies to get better. Let's grow together! That's Mental-Hop.

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Mental-Hop: "Recharge & Reset"!

Mental-Hop: "Recharge & Reset"!