Let's Talk About It

By Heidi Vilchez

Welcome to the conversations that will open up our perspective and shift our mindsets. My name is Heidi V. and this podcast was started to bring awareness into our own lives so that we may grow and de... more

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FAQs about Let's Talk About It:

How many episodes does Let's Talk About It have?

The podcast currently has 14 episodes available.

Let's Talk About It episodes:

August 27, 2024 I’m Not Living & Just Existing
In this episode I want to share the reflection I made just the other day to serve as a reminder which was recognizing when we stop living and merely start to exist. I talk about this reflection in greater depth and how we can find ourselves living for other people rather than for ourselves. At the end I share a tip and tool you can actually set into practice. Hope you enjoy the listen and lmk how this landed for you if it lands at all!
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13min
September 06, 2023 Intro - Lifting the veils around infidelity
Are you someone who fears being cheated on or has experienced being cheated on and carries those fears into future relationships? This episode is for those who are seeking to see the truth around being cheated on and liberating themselves from the false narratives that can arise when experiencing a painful moment such as finding out that you have been cheated on! Dive into this topic with me as I share my own testimonials and how I life fear free from this narrative of “all men lie” “all men cheat” or “I can never trust my partners”
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55min
January 18, 2023 Knowing Your Energy
In this episode I want to talk about the needing vs knowing energy and how to unpack along with recognize what state you’re in. Knowing the difference and using it as a guide in your life will help shift you from always feeling bondage to the world outside of you & experience the freedom that truly comes from within. I hope this episode helps guide you in unpacking these deeper level of awarenesses as we all journey through this life.
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30min
January 04, 2023 How to Let Go
The episode shared a tool I use in the process of letting go. This tool will help assist you in the journey of surrendering more and healing with ease! I hope you enjoy
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16min
December 28, 2022 The Ending of 2022
In this episode I would like to share to my audience where my intentions are with what I do. After having some deep reflections I came to realize what I started this journey of all things Health and wellness and where I plan to go with all of it. My goal is to always enjoy the process while navigating with my values.
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37min
March 28, 2022 Tapping Into Frequency
How to manifest is tapping into that future frequency that you are wanting to experience. It takes presence, faith, and commitment. In this podcast I share how to get yourself aligned to that future outcome you desire rather than all the things you rather not experience!
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19min
June 25, 2021 Waking up Early Tips
The 4 tips on how to wake up consistently early every morning.
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9min
June 16, 2021 Habits To wake Up Early
In this episode I want to share tools and tactics to help you wake up early consistently everyday!
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9min
June 01, 2021 Keeping your promises
In this episode I talk about why it's important to keep the promises you make to your self. This will determine your navigation of how much you can trust within yourself and your self value. Keeping your promise to yourself is not about being wrong or right, it is about being truthful to you and committing to you because you are worth it.
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22min
April 13, 2021 Spiritual Practice - shifting stress
In this episode I just quickly wanted to share a spiritual practice I found to have really eased my days when I’m a bit high strung.
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7min

FAQs about Let's Talk About It:

How many episodes does Let's Talk About It have?

The podcast currently has 14 episodes available.