In this episode of Let's Talk About It, I discuss unsustainable coping and defense mechanism: escapism. Anyone is susceptible to escaping when times get rough or you jut don't want to deal with something, but in excess, it can bring our healing and our lives to a halt. That's why I go in depth and explore the personality of a person who habitually escapes, or an Escape Artist. This episode is informative and will make you consider, "Am I escaping my past, my healing, or my life?" Take a listen and see.

This episode is a continuation of the last episode where we discussed basic manifesting skills with my mom and professional therapist, Anita Crawley. In this episode we dive deeper into manifesting and developing and utilizing coping skills.

In this episode, we explore how anyone can manifest the life they've always dreamt of. Mental Health Counselor and my Mama, joined me to discuss great practical ways on how to manifest the life you want to live. She also gives us shared her story of how she has manifested the good, bad, and the beautiful throughout her life! This was a great conversation, enjoy!

In this episode I sit down with my sister, Abriana Wilks we have an hilarious conversation about Love Languages. Love Languages are powerful and knowing yours can improve the quality of any of your important relationships! We discuss our own Love Languages and exactly what Love Languages are in this episode. This was a fun and informative show! I hope you all enjoy!

Whether you do it on the way to work or as soon as you wake up in the morning, affirmations are an extremely helpful way for setting the tone for your day. Right now, take 30 seconds out of your time and focus your energy and intentions on attracting love and loving situations to yourself. Try this for a month and observe the difference in your moods and behavior. It works! Go ahead and invite more love to your life!