PSA: the suicide hotline number has changed!!! It is now 988! Here’s yet another podcast episode talking about how you feel about yourself and how to further take care of yourself. How many roles are you taking on? And how can you relieve the pressure in these roles? Listen and find out!

It’s that time again, let’s revisit all my goals I’ve had for this quarter of months. Did I complete them all? Listen and find out <3

In this episode Me and Whitney DeLoach talk about our love of weight lifting and mental health as we’ll moments we’ve shared together. I hope y’all enjoy this extra long episode.

I don’t know and think that’s okay.

Here’s an episode of me asking for advice. I don’t have my life figured out and for the time I don’t know what to do, but there’s a first time for everything right?

I really hope I don’t sound petty. This is a little recap of everything that I’ve learned about myself this month and things that I learned about other people. Again I really hope I don’t sound petty I am recovering from a cold.

This episode is a little Q&A as well as a little rant session. I hope you guys enjoy!!

This is a march recap as well as 3 month checkin of my 2022 goals. Time absolutely flies by but here’s an insight on everything that’s been happening

Here is a really messy recap of this month. So sorry I haven’t been posting, I pinky promise i’m working on it

Hey y’all, I’m currently sick and in isolation. I’m using this time to better myself and do more for me. I’m also learning a lot about my toxic traits and helping other people with theirs. Listen to find out what I’ve learned.