Let’s talk about it!! episodes:

• May 30, 2020Love your neighbor

  STOP!!!

  ...more

  

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• May 16, 2020Stay safe

  COVID-19 and stressors

  ...more

  

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• March 26, 2020Start investing

  Use this time at home wisely... start investing... leave a legacy for your children

  ...more

  

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• March 16, 2020Practicing proper personal hygiene

  Why does it take the coronavirus to remind us to practice proper hygiene?

  ...more

  

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• December 24, 2019Stay mindful

  The holiday season can trigger memories. Make everyone around you feel love and support.

  ...more

  

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• August 03, 2019Keep talking about mental health, self care, and meditation.

  Keep talking

  ...more

  

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• April 07, 2019Step it up parents!!

  Have conversations with your children

  ...more

  

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• March 18, 2019Talk about it people!!

  Make it a normal part of your daily routine and include guided mindfulness meditation

  ...more

  

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• February 14, 2019Let’s keep talking about it!!

  Let’s do this!!

  ...more

  

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• February 08, 2019You are not alone

  Reach out to a mental health provider

  ...more

  

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