Lets Talk About It

In today’s episode, we’re talking about postpartum mental health. China interviews Cathie Quillet who’s a LMFT. Cathie is the founder of Tennessee reproductive therapy.

How to find Cathie - https://l.instagram.com/?u=https%3A%2F%2Fwww.tennesseereproductivetherapy.com%2Fnavigatinginfertility%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaZviQglphVj425e3ZVTUnaRDgS21yRgdYGdGLtBMJancRz0Yj71ZNzX9nY_aem_AfQY-ncEJCyOns_WRtYFroHgZDt-UDTC3NFo67f_msp4NoUxs-IsrWN8-iO8xFnGZHBAaEc38BgiMS7tVY4jZHkU&e=AT2JAu_vUVqjGwMRPpUiZzDVHZkeJlU5cykxWq3i49-4_nX6nZ1ZQxGE_Ctz1z2SzHUkGe7DIBAq6-1WL0d3ko8BRDXbCTExjEv6_Dw

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In this episode, China is talking with Kimberly Williams. She works as a doula and a postpartum doula. We're talking about the shocking aspects of postpartum. Such as, breast feeding, getting support, and postpartum emotions. We touch on an experience with postpartum depression and how China walked through that. Listen as we talk about how to prepare and educate for after you have your baby.

Kimberly created "Growing your nest birth services", there she offers her birth doula, postpartum doula services, and even birth classes.

You can find her - www.growingyournest.com

This episode we're taking about how to prepare for birth. Joined with China in this episode is Dawn Swendsen. She has 20 years of experience working as a labor and delivery nurse. She now works as midwife in middle tn in Haven Birth and Wellness. Listen along as China and Dawn talk about how to prepare your mind for birth, things that can occur during birth, and reminding you that your body was made to birth.

China and Ben Brown are talking about what moms want dads to know. What do moms want dad to know? In this episode we’re talking things ranging from the mental load of motherhood, postpartum emotions, and how much changes in moms. Ben and China talk about the value of keeping open communication during the postpartum season and into all of parenthood. Join us for this insightful conversation and let’s talk about it!

It took me becoming a mother to realize there’s a lot of un talked about topics in motherhood. And no one is really talking about them. Anything from what to expect in pregnancy, birth, postpartum to navigating the woes and throws of being a mom. Listen along as I host conversations with moms in my community as we share our stories and give our real experiences. Not to be experts and show you how you can crush motherhood if “you just do x,y,z”, but rather to hear people who’ve gone before you and listen along and feel like you have a friend whose in it with you. So grab your laundry basket, play it in the background to school pickup, or listen as you’re nap trapped, and let’s talk about it.