On this episode we are going to talk about are lymphatic system and and signs that are lymphatic system is clogged and how to cleanse it to remove that funky toxin that's backed up in our system that's causing us to have health issues like arthritis headaches skin conditions sinus infections excessive weight gain and so much more.

Call your parents

I'm just getting some feelings off my chest about my son who is rude and disrespectful to me. I've blocked him stopped talking to him for months to avoid his behavior and his mindset. I know everyone says he's crazy he's bipolar and my answer to that is he's a spoiled rotten, inconsiderate, entitled asshole. He's not crazy he's an asshole. So let's talk about it.

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we are going to give you all some knowledge and speak about the importance of an escrow account if it's required do you need it what are the options.

Hey beautiful faces happy New Year this episode is to welcome you to season 4 giving you a rundown of what will be discussed in this season looking forward to having you.

Issues with family property inherted

On this episode I am going to talk about my beautiful black women and how we need to start gaining our respect for ourselves how we need to start presenting ourselves in the public how we need to stop giving the media and social media content to expose us negatively

Today we will talk about black men taking back our community and different ways and tips for them to take it back

Today we are going to talk about seven different vitamin supplements that can help improve our mental Health

Five reasons why it's hard for people to say no. FOMO, setting boundaries, self care, meditation, yoga etc.